Classes
The therapists at Legacy Physical Therapy strive to educate our clients about health conditions. We hope that you can take advantage of of these educational opportunities. Feel free to contact us with suggestions for other classes you might like.
Mommy and Me
This class is intended for moms in their last trimester or new moms. In the class you will learn how to regain muscle strength in key areas, "back, bellies, and bottoms," how to get tone back in the abdominal muscle, and how to minimize back pain. We will teach ways to incorporate your baby into your work-out and how to protect your body from common overuse injuries that new moms encounter.
When:
2nd Wednesday of every other month 10:30am – 11:30am
Where: CottonBabies 1200 Town & Country Crossing Dr., Town & Country, MO 63017
Space is limited. Please register for this class by calling the CottonBabies Store at 636-220-7720
Mommy to Be
In this class participants will learn musculoskeletal changes during pregnancy, understand reasons for back pain during pregnancy, learn techniques to minimize pain, and get self help ideas for comfort. A great class is for expecting moms, and their partners.
When: 2nd Wednesday of every other month 10:30am – 11:30am
Where: CottonBabies 1200 Town & Country Crossing Dr., Town & Country, MO 63017
Space is limited. Please register for this class by calling the CottonBabies Store at 636-220-7720