St. Louis, MO     636-225-3649
Legacy Physical Therapy
  • Home
  • About
    • Who We Help
    • Staff Profiles
  • Physical Therapy
    • Bladder Control Issues
    • Prenatal Pain
    • Postpartum Care
    • Pelvic Pain
    • Pelvic Prolapse
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Talk To A PT On The Phone
    • Free Discovery Visit
  • Home
  • About
    • Who We Help
    • Staff Profiles
  • Physical Therapy
    • Bladder Control Issues
    • Prenatal Pain
    • Postpartum Care
    • Pelvic Pain
    • Pelvic Prolapse
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Talk To A PT On The Phone
    • Free Discovery Visit

Walking for Exercise

10/21/2018

0 Comments

 
Picture
Walking is a great form of exercise with many different health benefits. [...]

Read More
0 Comments

Is it safe to Exercise during Pregnancy?

6/27/2018

0 Comments

 
Is it Safe to Exercise During Pregnancy?
Is it safe to exercise during your pregnancy?  The simplest answer is YES. Lets explore this in more detail [...]

Read More
0 Comments

5 Simple Desk Stretches

3/26/2018

0 Comments

 
Picture
Many people have desk jobs and spend much of their day sitting. We recommend getting up from your desk and walking around at least once an hour, but sometimes time just gets away from us. Our office manager Rosie is here to show you 5 simple, quick, stretches that you can do at your desk during your work day.[...]

Read More
0 Comments

10 Signs Pelvic Floor Dysfunction is Affecting Your Workout

2/19/2018

0 Comments

 
Picture
So this time a year a lot of times people resolution is to get healthy and workout more which is awesome. We see a lots of exercise routines and new workouts started but unfortunately sometimes that can bring to light a problem that people don’t know that they have … pelvic floor dysfunction. [...]

Read More
0 Comments

Classes for Pregnancy & Postpartum

2/5/2011

0 Comments

 
 have been wanting to get classes together for my pregnant and postpartum clients for awhile now. The childbearing years bring about so many changes in women’s bodies that can set them up for problems down the road. There are so many preventative things that women can do to avoid these problems. [...]

Read More
0 Comments

    "We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."

    Picture

    Brooke Kalisiak
    Specialist Physical Therapist

    Archives

    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    October 2014
    April 2014
    March 2014
    January 2014
    December 2013
    October 2013
    September 2013
    May 2013
    April 2013
    October 2012
    August 2012
    May 2012
    January 2012
    December 2011
    October 2011
    August 2011
    July 2011
    June 2011
    May 2011
    March 2011
    February 2011
    November 2010
    September 2010
    August 2010
    January 2010
    December 2009
    November 2009
    August 2009

    Categories

    All
    Activity
    Bill
    Bladder
    Bladder Habits
    Bladder Health
    Bladder Leakage
    Bladder Pain
    Bone Health
    Caffeine
    Cancer Support Community
    Cancer Survivorship Walk
    Cardiovascular Training
    Charity
    Chocolate
    Class
    Clinic Information
    Constipation
    Core Muscle
    Core Strength
    Desk Job
    Diaphragmatic Breathing
    Diastasis Recti
    Donations
    Dyspareunia
    Educational Classes
    Essential Oils
    Event
    Exercise
    Fecal Incontinence
    Fibromyalgia
    Fitness
    Food Drive
    Frequency
    Gender Differences
    Goal Setting
    Government
    Gynecologist
    Health
    Health Information
    Health Tips
    Heart Attack Symptoms
    House Bill
    Houston Flood Donation
    Houston Flood Relief
    Incontinence
    Just For The Fun Of It
    Kegel
    Kegel Exercises
    Laughing
    Leakage
    Low Back Pain
    MDA
    Medical Therapy
    Mommy Pooch
    Mommy Tummy
    Muscular Dystrophy Association
    My Mommy Metope
    New Years
    New Years Resolutions
    New York Times
    OBGYN
    Osteoporosis
    Pain
    Painful Intercourse
    Painful Sex
    Parenting
    Pelvic
    Pelvic Floor
    Pelvic Floor Dysfunction
    Pelvic Floor Muscles
    Pelvic Floor Therapy
    Pelvic Health
    Pelvic Organ Prolapse
    Pelvic Pain
    Pelvic Physical Therapy
    Pelvic Pressure
    Pelvic Prolapse
    Physcial Therapy
    Physical Therapist
    Physical Therapy
    PIPES
    Postpartum
    Postpartum Exercise
    Posture
    Pregnancy
    Pregnancy Pain
    Prolapse
    Self Care
    Sex
    Sleep
    Strength
    Strength Training
    Stress Urinary Incontinence
    Stretching
    Toilet Habits
    Training
    Transverse Abdominal Muscles
    Uncategorized
    Urge Incontinence
    Urgency
    Urinary
    Vaginal Pain
    Volleyball
    Walking
    Weight Loss
    Womans Health
    Women's Health
    Workouts

    RSS Feed



Address: 
​2961 Dougherty Ferry Road
​Suite 105
St. Louis MO 63122


Phone Number: 
​636-225-3649


Email:
​ info@legacytherapystl.com


Office Hours:
 By Appointment Only

Privacy Policy (click here) 

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
 Created by PT Website Secrets