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5 Tips for Exercising as a Busy Mom

8/26/2020

It is not easy to find time to do regular self-care in general as moms, nonetheless find time to exercise. If you are one of the many moms out there who cannot find time to exercise, this is for you.
Here are my top 5 tips for exercising as busy moms...

Dos and Don'ts of Exercising with Pelvic Pain

1/26/2020

Pelvic pain is a diagnosis we see commonly here. Pelvic Pain generally encompasses pain anywhere from below the belly button to the thighs. The pain can be diffuse (ie all across the low back and pelvis) or quite focal (ie vaginal or rectal pain).

When you are experiencing pain, exercise can seem like a near impossible task. However there are things that you can do to keep you moving and exercising even if you are dealing with pelvic pain.

Tips to Avoid Bladder Leakage with Jumping

1/5/2020

Tips to Avoid Bladder Leakage with Jumping

Lately, we’ve had a bunch of clients coming in and talking about bladder leakage when they work out.
We hear things like, ‘I just don't jump rope anymore, because I know I'm going to leak’

‘I always wear a heavy pad on plyometric day’

‘Even if I pee right before I work out, I still have bladder leakage when I do any kind of jumping.’

Core Exercises for your Car

10/30/2019

Core Exercises for Car

Today we are going to talk about a simple way you can fit more exercise and activity into your busy day. Since a lot of our time each day is spent in the car, we are going to focus on four exercises that you can do from the comfort of your own car to help with your core fitness.

First, you might want you rethink what you define as exercise.

Walking for Exercise

10/21/2018

Walking is a great form of exercise with many different health benefits. [...]

Is it safe to Exercise during Pregnancy?

6/27/2018

Is it Safe to Exercise During Pregnancy?

Is it safe to exercise during your pregnancy? The simplest answer is YES. Lets explore this in more detail [...]

5 Simple Desk Stretches

3/26/2018

Many people have desk jobs and spend much of their day sitting. We recommend getting up from your desk and walking around at least once an hour, but sometimes time just gets away from us. Our office manager Rosie is here to show you 5 simple, quick, stretches that you can do at your desk during your work day.[...]

10 Signs Pelvic Floor Dysfunction is Affecting Your Workout

2/19/2018

So this time a year a lot of times people resolution is to get healthy and workout more which is awesome. We see a lots of exercise routines and new workouts started but unfortunately sometimes that can bring to light a problem that people don’t know that they have … pelvic floor dysfunction. [...]

Classes for Pregnancy & Postpartum

2/5/2011

have been wanting to get classes together for my pregnant and postpartum clients for awhile now. The childbearing years bring about so many changes in women’s bodies that can set them up for problems down the road. There are so many preventative things that women can do to avoid these problems. [...]

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St. Louis MO 63122

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