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  • Home
  • About
    • Who We Help
    • Staff Profiles
  • Physical Therapy
    • Virtual Visits
    • Bladder Control Issues
    • Prenatal Pain
    • Postpartum Care
    • Pelvic Pain
    • Pelvic Prolapse
  • Fitness
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Talk To A PT On The Phone
    • Free Discovery Visit
    • Virtual Visit Request
  • We're Hiring!

Tips to Avoid Bladder Leakage with Jumping

1/5/2020

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Tips to Avoid Bladder Leakage with Jumping
Lately, we’ve had a bunch of clients coming in and talking about bladder leakage when they work out.
We hear things like, ‘I just don't jump rope anymore, because I know I'm going to leak’

 ‘I always wear a heavy pad on plyometric day’ 

‘Even if I pee right before I work out, I still have bladder leakage when I do any kind of jumping.’

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What is the Pelvic Floor?

9/2/2018

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What is the Pelvic Floor? Many people really have no idea that they have a pelvic floor and what it is for. So today is a little bit more of an anatomy lesson and some education as to why you should care about your pelvic floor. [...]

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What is Pelvic Physical Therapy?

3/26/2018

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What is Pelvic Physical Therapy
Pelvic physical therapy is something that is unfamiliar to many people.  I would say for about every 10 new patients that come to see us here Legacy Physical Therapy, about 7 or 8 of them start out their evaluation by saying that they have never heard of Pelvic Physical Therapy and they are not sure how we can help them. [...]

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10 Signs Pelvic Floor Dysfunction is Affecting Your Workout

2/19/2018

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So this time a year a lot of times people resolution is to get healthy and workout more which is awesome. We see a lots of exercise routines and new workouts started but unfortunately sometimes that can bring to light a problem that people don’t know that they have … pelvic floor dysfunction. [...]

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I think I have Pelvic Floor Dysfunction- Now What?

6/4/2017

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In our last blog post we discussed the 10 sign that you may have pelvic floor dysfunction.

​If you missed that post, CLICK HERE to read it.

Did you answer YES to any of the 10 signs in our last post? Are you wondering what you can do about it? Read on…

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    "We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."

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    Brooke Kalisiak
    Specialist Physical Therapist

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Address: 
​2961 Dougherty Ferry Road
​Suite 105
St. Louis MO 63122


Phone Number: 
​636-225-3649


Email:
​ info@legacytherapystl.com


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 By Appointment Only

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