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  • Home
  • About
    • Who We Help
    • Staff Profiles
  • Physical Therapy
    • Bladder Control Issues
    • Prenatal Pain
    • Postpartum Care
    • Pelvic Pain
    • Pelvic Prolapse
  • Fitness
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Talk To A PT On The Phone
    • Free Discovery Visit
  • We're Hiring!

The Best Exercises for Postpartum Core Strengthening

5/9/2018

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Best Exercise for Postpartum Core Rehabilitation
There is one question that we get asked by nearly EVERY postpartum mom…
Which exercises are best for me to strengthen my core and abdominal muscles after I had a baby? [...]

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Physical Therapy during Pregnancy

1/28/2014

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Did you know that there are physical therapists who focus especially on female issues? In fact, there are physical therapists here in St. Louis who are Board Certified in Women’s Health Physical Therapy (WCS). [...]

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Classes for Pregnancy & Postpartum

2/5/2011

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 have been wanting to get classes together for my pregnant and postpartum clients for awhile now. The childbearing years bring about so many changes in women’s bodies that can set them up for problems down the road. There are so many preventative things that women can do to avoid these problems. [...]

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A Common Pain Complaint of New Moms

8/24/2010

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The bodies of women who have just had a baby are rapidly going through many changes. It is very common for new moms to develop new aches and pains. It is easy for new moms to get into bad posture habits which can cause pain. This is especially the case with holding the baby and nursing. The quote below may be an all to familiar description of the pain that new mom’s can experience. [...]

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    "We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."

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    Brooke Kalisiak
    Specialist Physical Therapist

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Address: 
​2961 Dougherty Ferry Road
​Suite 105
St. Louis MO 63122


Phone Number: 
​636-225-3649


Email:
​ info@legacytherapystl.com


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 By Appointment Only

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