A recent study surveyed 950 pregnant women. Over 68% of them reported having low back pain. However only 32% of them told their healthcare provider that they were experiencing low back pain. And of those, who did tell their health care provider, only 25% of the health care providers recommended any type of treatment. Many women, unfortunately, are simply told that low back pain is a normal part of pregnancy that they just need to deal with it.
It is not normal, you can do something about it.
One of the main reasons why it’s important for you to do something about it during your pregnancy is that when you are experiencing low back pain during the pregnancy, it does puts you potentially more risks for continued low back pain issues in the postpartum period and beyond.
Low back pain during pregnancy can feel like many different things. It can be pain in the central low back area or maybe it’s more right or left sided. Some women experience the pain more down in their buttocks area, or pain that shoots down the legs. Some women describe it as sharp, stabbing pain and to others, it is more of the persistent dull ache. Some women experience a pins and needles sensation or they might even feel like their legs are getting weak or giving way.
Oftentimes, back pain during pregnancy occurs with different types of movement.
Common movements during which women experience pain include:
What Can you Do if you are experiencing pregnancy back pain?
If you try some of these techniques and your not seeing any changes in symptoms this is when you should partner with a specialist. A women’s health physical therapist can help you figure out what is causing your pain, help alleviate the pain, and make recommendations to help you function better. Our goal is to help you have as comfortable and pain free a pregnancy as possible.
Remember the study from the beginning of this article: 68% of women reported having low back pain but only 32% of them told their healthcare providers and only 22% of the healthcare providers recommended any type of treatment. Don’t rely on your healthcare provider to recommend physical therapy to you. You might have to be an advocate for yourself to seek out care that’s going to help you.
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