CLASSES & PERSONAL TRAINING
Whether you are pregnant, just had a baby, or are years postpartum, it is never too early or too late to strengthen your core.
MOMS MADE STRONG CLASSES
*Due to the current social situation, we are temporarily suspending in-person classes until further notice. We will be back in-person soon better than even, but in the meantime check out our amazing online Moms Made Strong classes.
Join Moms Made Strong Online for a LIVE, safe, and effective 45 minute workout from the comfort of your own home! Classes are taught by, Jamie Kocher, a pelvic physical therapist and prenatal and postpartum fitness specialist. Online classes are held via Zoom so Jamie can keep a close eye on your form and overall fitness ability. We like to think of it as personal training in a community-based atmosphere. Don’t feel comfortable being seen during the workout?? No problem! Simply turn the Zoom video feature off.
Moms Made Strong is perfect for women who wanting to get pregnant, currently pregnant, newly postpartum, or even years postpartum. Each workout is designed to help you deeply connect to your core while building full body strength. Our classes are safe for diastasis recti, incontinence, pelvic organ prolapse, pregnancy, and pelvic pain.
We welcome ALL fitness levels and can modify any workout to fit your needs and fitness goals. We promise our workouts will leave you feeling refreshed, strong, and empowered!
You can access the full calendar of online classes here:
Moms Made Strong is perfect for women who wanting to get pregnant, currently pregnant, newly postpartum, or even years postpartum. Each workout is designed to help you deeply connect to your core while building full body strength. Our classes are safe for diastasis recti, incontinence, pelvic organ prolapse, pregnancy, and pelvic pain.
We welcome ALL fitness levels and can modify any workout to fit your needs and fitness goals. We promise our workouts will leave you feeling refreshed, strong, and empowered!
You can access the full calendar of online classes here:
New to Moms Made Strong? Your first class is always FREE!
Email Jamie at jamie@legacytherapystl.com to get your free single class pass.
PERSONAL TRAINING
All one on one and small group personal training sessions are being offered ONLINE! Get the individual fitness training you are looking for without ever needing to leave your home.
Are you...
Then working with our Pregnancy and Postpartum Fitness Specialist, Jamie Kocher, is perfect for you!
Jamie has the expertise to help you exercise safely and symptom free. Personal training can help you achieve your health and fitness goals with confidence whether you are preparing for pregnancy, already pregnant, just had a baby, or are many years postpartum.
We have both Individual and Small Group (2-3 people) ONLINE training options available via Zoom. So whether you need 1-on-1 attention or prefer to workout with a group of friends, we have you covered.
Interested in scheduling? Want to learn more about the individualized options available to you? Reach out to us at 636-225-3649 or Jamie@legacytherapystl.com .
Are you...
- looking for a safe way to exercise during pregnancy?
- wanting to strengthen and recover your core after pregnancy?
- seeking a diastasis recti and pelvic floor safe fitness options?
- intimidated by strength training?
- worried about working out because you have pelvic organ prolapse or bladder leakage?
- unsure of where to start your fitness journey?
Then working with our Pregnancy and Postpartum Fitness Specialist, Jamie Kocher, is perfect for you!
Jamie has the expertise to help you exercise safely and symptom free. Personal training can help you achieve your health and fitness goals with confidence whether you are preparing for pregnancy, already pregnant, just had a baby, or are many years postpartum.
We have both Individual and Small Group (2-3 people) ONLINE training options available via Zoom. So whether you need 1-on-1 attention or prefer to workout with a group of friends, we have you covered.
Interested in scheduling? Want to learn more about the individualized options available to you? Reach out to us at 636-225-3649 or Jamie@legacytherapystl.com .