CLASSES & PERSONAL TRAINING
Whether you are pregnant, just had a baby, or are years postpartum, it is never too early or too late to strengthen your core.
CLASSES & PERSONAL TRAINING
MOMS MADE STRONG CLASSES
Join Moms Made Strong for a safe, effective 45 minute workout. Classes are intentionally kept small (no more than 6 mamas) so that our instructor can keep a close eye on every mama's form, breathing technique, and overall fitness ability. We like to think of it as personal training in a community-based atmosphere. Classes are taught by, Jamie Kocher, our prenatal and postpartum fitness specialist. This class is perfect for both pregnant and postpartum moms. We welcome ALL fitness levels and can modify any workout to fit your needs and fitness goals. We promise our workouts will leave you feeling refreshed, strong, and empowered.
CLASS SCHEDULE (Through end of August 2019)
CLASS SCHEDULE (Starting September 1, 2019)
We are so sure that you will love the class, that we are offering the FIRST CLASS FREE.
To sign up for your FREE CLASS call 636-225-3649 or email Jamie at jamie@legacytherapystl.com
PRICING
Space is limited. To reserve your spot call 636-225-3649 or email Jamie at jamie@legacytherapystl.com
CLASS SCHEDULE (Through end of August 2019)
- Tuesdays and Thursdays: 9:30-10:15 am
- Wednesdays: 6:15-7:30 pm
CLASS SCHEDULE (Starting September 1, 2019)
- Mondays and Thursdays: 9:30-10:15 am
- Tuesdays: 6:30-7:15 pm
We are so sure that you will love the class, that we are offering the FIRST CLASS FREE.
To sign up for your FREE CLASS call 636-225-3649 or email Jamie at jamie@legacytherapystl.com
PRICING
- 1 Session.............................. $20
- 8 Session Package............. $136
- $17 per class
- 10 Session Package.......... $150
- $15 per class
Space is limited. To reserve your spot call 636-225-3649 or email Jamie at jamie@legacytherapystl.com
PERSONAL TRAINING
Are you...
Jamie has the expertise to help you exercise safely and symptom free. Personal training can help you achieve your health and fitness goals with confidence whether you are preparing for pregnancy, already pregnant, just had a baby, or are many years postpartum.
We have both Individual and Small Group (2-3 people) training options available. So whether you need 1-on-1 attention or prefer to workout with your friends, we have you covered.
Interested in scheduling? Want to learn more about the individualized options available to you?
Reach out to us at 636-225-3649 or Jamie@legacytherapystl.com .
- looking for a safe way to exercise during pregnancy?
- wanting to strengthen and recover your core after pregnancy?
- seeking a diastasis recti and pelvic floor safe fitness options?
- intimidated by strength training?
- worried about working out because you have pelvic organ prolapse or bladder leakage?
- unsure of where to start your fitness journey?
Jamie has the expertise to help you exercise safely and symptom free. Personal training can help you achieve your health and fitness goals with confidence whether you are preparing for pregnancy, already pregnant, just had a baby, or are many years postpartum.
We have both Individual and Small Group (2-3 people) training options available. So whether you need 1-on-1 attention or prefer to workout with your friends, we have you covered.
Interested in scheduling? Want to learn more about the individualized options available to you?
Reach out to us at 636-225-3649 or Jamie@legacytherapystl.com .