Postpartum Care

Are You Wishing You Had Your Pre-Baby Body Back?

FREE Guide Shows You Improve Your Mommy Tummy Without Needing Surgery

"By Clicking On The Button Below, You Are Going To Discover How Mom's Can Rehabilitate Their Postpartum Bellies AND Get Back To Being Active WITHOUT WORRYING Even If It Has Been Many Years Since You Have Had Your Baby."
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A Personal Message From Specialist Physical Therapist, Brooke Kalisiak…

Brooke Kalisiak
Specialist Physical Therapist
Hi, my name is Brooke Kalisiak and welcome to Legacy Physical Therapy.

Congratulations on joining the ranks of  motherhood! Whether it was a few weeks ago or several years, once postpartum we are always postpartum.

Is your postpartum belly getting you frustrated? Do you try to do core strengthening exercises, but aren’t seeing results? Have you noticed a separation or bulge in your postpartum belly that does not seem to go away? Are you wanting to return to exercise but worried that you may hurt yourself?  Maybe you have already been diagnosed with a diastasis recti (separation of the abdominal muscles) and you don’t know what to do now?

In the next few minutes you are going to discover how mom can rehabilitate their postpartum bellies and get back to being active without worrying even if it has been many years since you have had your baby.

At this point, you think that your postpartum belly is just something you have to live with…but secretly you hope that you can play with your kids and exercise without any worry. It’s not fun wondering if what you are doing may be worsening your diastasis recti.
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We've put together a Free EBOOK identifying what a diastasis recti is and helping you to rehabilitate your postpartum core. Inside you'll find…
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  • How to determine if you have a diastasis recti
  • Tips for improving diastasis recti
  • Ideas for postpartum core strengthening
  • Are planks and/or crunches safe postpartum

Just enter your first name, your email address and click the “Yes! I Want The Free EBOOK” button below and you'll instantly receive the Free EBOOK by email.


You'll receive all the information that shows you why you really can improve your postpartum belly without surgery.

I work with postpartum women of all ages just like you to find relief from their MUMMY TUMMY. What I can tell you is that returning to high intensity exercise classes or boot camp style core classes are not likely to help.

Why? Because unfortunately many mothers never learn how to properly reactivate their deep core muscles after delivery. Therefore, during these exercise class and the day to day rigors of taking care of their kids they are not using the right muscles, so they do not see results.  

I know so many people who have just accepted that the MUMMY TUMMY  is now a normal part of their lives. This does NOT have to be you! My free EBOOK will explain why you should have hope that you can live free from the MUMMY TUMMY.

So go ahead... enter your first name, your email address and click “Yes! I Want My Free EBOOK” button to instantly receive the Free EBOOK by email.

There’s no catch…I’m doing this because too many women think that there is nothing they can do besides surgery to fix their postpartum belly. A woman’s body is amazing and there are so many things you can do to reconnect with your postpartum core.  All you have to do is enter your information and I’ll send it to you immediately.

Carpe Diem,

Brooke Kalisiak PT, DPT, WCS
Leading Physical Therapist in the St. Louis, Mo Area

Look What Others Are Saying About
​Specialty Treatment From Legacy Physical Therapy
​(and how happy they are now...)

Annie

"Coming to Legacy Physical Therapy has changed the way I work out and view my internal health. After being diagnosed with diastasis recti after the birth of my second child, I thought that I would never have my abs back together again. I would struggle through ab workouts at the gym, but never saw any progress. Thankfully, I visited Legacy. My therapist showed me how to modify and appropriately engage my ab muscles during workouts. She helped me see the signs of misuse and after working with her, my gap has closed dramatically. I still have to modify some exercises, but my abs are the strongest they've ever been."

Shannon

"As a birth worker, I highly recommend Legacy for post-birth treatment for anybody living with pain, discomfort, incontinence, scar tissue, or pelvic floor/core weakness. The therapists are knowledgeable and passionate, and specialized in an area of PT that everyone who just had a baby should know about! Don’t wait to get checked out! For any PT Women’s Health issue at any age, Legacy PT is an amazing resource."

Is Your Postpartum Pain Urgent?
Choose which option works best for you…

If you're not quite ready to book an appointment yet, you might have some questions that you would like answered first. We would be happy to chat with you so we can be 100% sure that we can help you... just click the button above to request to speak to us on the phone!
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We realize some people may be unsure if physical therapy is right for them. Are you're wondering if it'll work, whether we can help with your problem, or maybe you've had a bad experience somewhere in the past? If that sounds like you and you'd like to come see for yourself how we can help you, just fill out the simple form above so we can answer your questions.